Posts by Nancy Emerson Lombardo

  • A variety of green leafy and brightly colored vegetables, as well as dried beans and peas and low sodium vegetable juice, are essential to brain and body health.

    Your Mom was Right When She Told You to Eat Your Veggies

    Published October 29, 2013 Brain Healthy Food & Nutrition
    A variety of green leafy and brightly colored vegetables, as well as dried beans and peas and low sodium vegetable juice, are essential to brain and body health.

  • Sugar: Toxic to Your Brain!

    Published September 29, 2013 Brain Healthy Food & Nutrition
    Too much sugar stresses our insulin system, which in turn puts our brain and heart at risk. Research suggests that people with pre-diabetes and diabetes have greater risk of developing Alzheimer’s disease, other dementias, and cognitive decline.

  • Eating a daily portion of nuts and seeds will help you reduce LDL (“ bad”) cholesterol, blood sugar, oxidative stress and inflammation—all risk factors for Alzheimer’s and other brain diseases. […]

    Nuts and Seeds: the Stars of Brain Healthy Foods

    Published August 8, 2013 Brain Healthy Food & Nutrition
    Eating a daily portion of nuts and seeds will help you reduce LDL (“ bad”) cholesterol, blood sugar, oxidative stress and inflammation—all risk factors for Alzheimer’s and other brain diseases. […]

  • We all know that most Americans eat way too much sugar. Here’s what’s less well known – eating too much sugar puts our brains at risk. Because of poor diets […]

    Natural “Non-Sugar” Sweeteners are a Boon for Brain Health

    Published July 8, 2013 Alzheimer's & Dementia Care
    We all know that most Americans eat way too much sugar. Here’s what’s less well known – eating too much sugar puts our brains at risk. Because of poor diets […]

  • By Nancy Emerson Lombardo, PhD, Guest Blogger, Creator of the Memory Preservation Nutrition®Program Eggs are the victim of misunderstanding and misinformation. In his terrific article “The Truth About Eggs,” nutritionist […]

    Surprise! Eggs are Brain Foods!

    Published April 15, 2012 Brain Healthy Food & Nutrition
    By Nancy Emerson Lombardo, PhD, Guest Blogger, Creator of the Memory Preservation Nutrition®Program Eggs are the victim of misunderstanding and misinformation. In his terrific article “The Truth About Eggs,” nutritionist […]

  • By Nancy Emerson Lombardo, PhD, Guest Blogger, Creator of the Memory Preservation Nutrition®Program The more I learn about the nutritional content and value of herbs and spices, the more I […]

    Power Up Your Brain with Spices!

    Published January 17, 2012 Brain Healthy Food & Nutrition
    By Nancy Emerson Lombardo, PhD, Guest Blogger, Creator of the Memory Preservation Nutrition®Program The more I learn about the nutritional content and value of herbs and spices, the more I […]

Leading Senior Living in the Right Direction

388 E. 8th Street Boston, MA 02127 • Phone: 617-268-9140 • Email: info@slr-usa.com
Copyright 2014 © Senior Living Residences All Rights Reserved.
Website Development by Interactive Palette, Inc.