Posts by Nancy Emerson Lombardo

  • A variety of green leafy and brightly colored vegetables, as well as dried beans and peas and low sodium vegetable juice, are essential to brain and body health.

    Your Mom was Right When She Told You to Eat Your Veggies

    A variety of green leafy and brightly colored vegetables, as well as dried beans and peas and low sodium vegetable juice, are essential to brain and body health.

  • Sugar: Toxic to Your Brain!

    Too much sugar stresses our insulin system, which in turn puts our brain and heart at risk. Research suggests that people with pre-diabetes and diabetes have greater risk of developing Alzheimer’s disease, other dementias, and cognitive decline.

  • Eating a daily portion of nuts and seeds will help you reduce LDL (“ bad”) cholesterol, blood sugar, oxidative stress and inflammation—all risk factors for Alzheimer’s and other brain diseases. […]

    Nuts and Seeds: the Stars of Brain Healthy Foods

    Eating a daily portion of nuts and seeds will help you reduce LDL (“ bad”) cholesterol, blood sugar, oxidative stress and inflammation—all risk factors for Alzheimer’s and other brain diseases. […]

  • We all know that most Americans eat way too much sugar. Here’s what’s less well known – eating too much sugar puts our brains at risk. Because of poor diets […]

    Natural “Non-Sugar” Sweeteners are a Boon for Brain Health

    We all know that most Americans eat way too much sugar. Here’s what’s less well known – eating too much sugar puts our brains at risk. Because of poor diets […]

  • By Nancy Emerson Lombardo, PhD, Guest Blogger, Creator of the Memory Preservation Nutrition®Program Eggs are the victim of misunderstanding and misinformation. In his terrific article “The Truth About Eggs,” nutritionist […]

    Surprise! Eggs are Brain Foods!

    By Nancy Emerson Lombardo, PhD, Guest Blogger, Creator of the Memory Preservation Nutrition®Program Eggs are the victim of misunderstanding and misinformation. In his terrific article “The Truth About Eggs,” nutritionist […]

  • By Nancy Emerson Lombardo, PhD, Guest Blogger, Creator of the Memory Preservation Nutrition®Program The more I learn about the nutritional content and value of herbs and spices, the more I […]

    Power Up Your Brain with Spices!

    By Nancy Emerson Lombardo, PhD, Guest Blogger, Creator of the Memory Preservation Nutrition®Program The more I learn about the nutritional content and value of herbs and spices, the more I […]

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