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Archive for the ‘Brain Healthy Food & Nutrition’ Category

What You Need to Know About Leafy Greens & Coumadin

Posted on June 8, 2016 | No Comments

Leafy green vegetables, such as kale, spinach, Swiss chard, and collard greens, are a central component of brain healthy cooking. In fact, in a study of more than 950 older […]

Mediterranean Breakfasts

Posted on April 8, 2016 | No Comments

  Like breakfasts in many parts of the world, breakfasts in the Mediterranean vary depending on the day of the week. On the weekend, breakfast (or brunch) is an opportunity […]

Tom Brady Eats What? How seniors can benefit from his Mediterranean-style diet

Posted on January 28, 2016 | Comments Off on Tom Brady Eats What? How seniors can benefit from his Mediterranean-style diet

What does Tom Brady actually eat? A recently published interview with Tom Brady’s personal chef prompts us to explore the fundamentals of Brady’s diet that every senior should incorporate into their own diet to promote brain health

“MIND” Diet and Mediterranean Diet: Similar Foods, Similar Brain Benefits

Posted on August 27, 2015 | Comments Off on “MIND” Diet and Mediterranean Diet: Similar Foods, Similar Brain Benefits

What is the difference between the MIND diet, the DASH Diet and the Mediterranean Diet? Oldway’s Kelly Toups explains.

Traditional Mediterranean Cheese

Posted on July 14, 2015 | Comments Off on Traditional Mediterranean Cheese

Before chocolate, before bread, and before butter, there was cheese. Discover some cheeses of the Mediterranean including Halloumi, Feta and Labane. To find even more delicious Mediterranean recipes please visit: Mediterranean Foods Alliance (MFA)

Successful Aging with the Mediterranean Diet

Posted on February 20, 2015 | Comments Off on Successful Aging with the Mediterranean Diet

There are numerous scientific studies to support the idea that diet, and a Mediterranean Diet in particular, can mitigate the negative effects of aging, such as chronic disease, frailty, cognitive impairment, and depression. Read on for a summary of some recent nutrition science research, and check out the health studies page on the Oldways website to learn more.

SLR’s Top Chef Winning Recipes

Posted on January 2, 2015 | Comments Off on SLR’s Top Chef Winning Recipes

Senior Living Residences’ chefs are constantly raising the culinary bar of our Grab Your Passport program which takes residents on a virtual trip across the globe through arts, education and cuisine. […]

How Much Chocolate a Day will Keep Dementia at Bay?

Posted on February 4, 2014 | Comments Off on How Much Chocolate a Day will Keep Dementia at Bay?

Dark Chocolate’s benefit for the brain is both direct, and indirect through improved heart and blood sugar-related health. Clinical research trials suggest that dark chocolate and pure cocoa are as powerful as tea, red wine and berries in enhancing some aspects of heart health.

Spanish Study Shows Olive Oil and Nuts Pack a Brain Healthy Punch

Posted on May 21, 2013 | Comments Off on Spanish Study Shows Olive Oil and Nuts Pack a Brain Healthy Punch

In honor of Mediterranean Diet Month I’d like to highlight an exciting study on the Mediterranean Diet that has been getting lots of press conference recently.

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