AgeRight has a new home at AgeRight.org - Click here to go there now!

Archive for the ‘Caregiver Wellness’ Category

A New Year, A New Prescription for Wellness

Posted on January 25, 2016 | Comments Off on A New Year, A New Prescription for Wellness

Let’s resolve to launch our initiative today. No more excuses. If you see your loved one sitting for too long, encourage him/her to walk with you for just 5 minutes. If you happen to come across a wall, do 5 push-ups against it together. If you are watching tv together, do 5 sit to stand ups during a commercial.

Six Stretches to De-stress Your Body and Refocus Your Mind

Posted on March 27, 2013 | Comments Off on Six Stretches to De-stress Your Body and Refocus Your Mind

De-stressing your body not only makes you feel better, but it can enhance your interactions with others. Caring for a loved one can be a major cause of stress, and learning to diffuse this tension can allow you to continue giving them the love and care they deserve. Try these stretches the next time stress gets the best of you.

As a caregiver, your day-to-day stress level might be sky high. Taking care of a parent or spouse with Alzheimer’s disease is certainly challenging. It’s well documented that providing round-the-clock […]

Caregivers: Yoga has been Proven to Reduce Caregiver Stress

Posted on September 20, 2012 | Comments Off on Caregivers: Yoga has been Proven to Reduce Caregiver Stress

As a caregiver, your day-to-day stress level might be sky high. Taking care of a parent or spouse with Alzheimer’s disease is certainly challenging. It’s well documented that providing round-the-clock […]

By Kim Vareika, Guest Blogger, ACE Certified Personal Trainer & Yoga Instructor and Boston Home Fitness Examiner. According to the American College of Sports medicine, by the year 2030 there will […]

Exercise for Seniors: Fact vs. Myth

Posted on May 25, 2012 | Comments Off on Exercise for Seniors: Fact vs. Myth

By Kim Vareika, Guest Blogger, ACE Certified Personal Trainer & Yoga Instructor and Boston Home Fitness Examiner. According to the American College of Sports medicine, by the year 2030 there will […]

45 Braintree Hill Office Park, Suite 306, Braintree, MA • Phone: 617-268-9140 • Email: info@slr-usa.com
Copyright 2019 © Senior Living Residences All Rights Reserved.