Posts Tagged ‘brain healthy cooking’
In honor of Mediterranean Diet Month I’d like to highlight an exciting study on the Mediterranean Diet that has been getting lots of press conference recently.
Promising research suggests cinnamon contributes directly to brain health and may protect against Alzheimer’s disease. It is a potent antioxidant, a natural anti-inflammatory and is effective in regulating blood sugar and reducing cholesterol, providing additional benefits for the brain. Most people enjoy its natural sweetness. Saigon Cassia is the most potent and flavorful type of cinnamon.
In conjunction with this month’s SAFE “Cinnamon Challenge”, we provide a delicious Summer Salad with Cinnamon Vinaigrette recipe. Enjoy!