Fitness Program for Seniors at Brookmeadow

One of few senior living communities with our own in-house Fitness Specialist!

Damian Beckford is a full-time team member works with residents, both one-on-one and in group settings, to help them stay as active and independent as possible so they can enjoy all our community has to offer. Included in their monthly cost, Assisted Living and Compass Memory Support residents have access to:

• Group fitness classes 5 days a week designed for all fitness levels and abilities, incorporating strength training, balance, cardio, boxing and breathing exercises
• One-on-one sessions to help residents work toward their individual fitness goals, including “Align & Thrive” which is focused on restoring strength, flexibility and breath-body connection
• Specialized exercise groups for individuals with chronic conditions, including “Still Waters Flow” which combines Tai Chi, yoga and balance exercises
• Synergy with medical goals: “Recovery Rhythm” offers breath-based exercises, mobility drills and restorative movement that align with therapy plans (great for residents following a hospital or rehab stay)