Nashoba Park residents were introduced to an exciting new program that combines fitness, music, and wellness! The Cardio Drumming class, brought to the community by Fresh Ayer Nutrition, allowed residents to get some exercise and dance along to the beat of their own drum. It was a fantastic way for the seniors to express their creativity and enjoy the beauty of percussion.
Fitness instructor Kristin Aho Clayton led the class, and she enjoyed sharing her love of fitness and togetherness with the residents. All who attended had a great time trying out the drums, and are excited for the next workshop.